Patients with insurance who wish to pursue mental health or substance use treatment on their own can contact their insurance company (using the number on the back of their insurance card) or find therapists and physicians directly by going to psychologytoday.com, entering their location and clicking “Find a Therapist”

Also, access to the resources in the "Guided" or "Crisis" sections are not restricted to those with limited resources. Well-resourced patients may also use those services.